Sporty beautiful young beginning yoga student in white sportswear sitting in head to knee forward bend pose leaning on wooden block, doing Janu Sirsasana variation, studio full length isolated shot

January 13: Introduction to Yoga
2:00-4:00 PM at the Quispamsis Studio (80 Millennium Drive)

Whether you are new to yoga or a seasoned practitioner, this workshop will help you learn (or re-learn) basic yoga postures and the basics of alignment. You will also learn how to adapt the yoga postures to your specific body structure to maximize the benefits of your yoga practice and reduce the risk of injury.

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