Amana Hot Yoga

IMG_3650 - 2

Amana Hot Yoga combines technology with the ancient discipline of  yoga. Hot yoga heating offers waves of energy that penetrates deep into the human body (approx. 4 cm) gently elevating the bod’s surface temperature detoxifying the body at a cellular level while burning fat, De-stressing, improving your flexibility and strength.

IMG_3613-2

 Other benefits include joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness and inflammation, increases circulation, improves skin tone (it will even heal sunburn), promotes weight loss, enhances heart function, lowers blood pressure, reduces tension, and speeds cancer recovery.

 Amana  Yoga For Everybody – Beginners Level  1 & 2 Heated & Un-heated

 

Sporty beautiful young beginning yoga student in white sportswear sitting in head to knee forward bend pose leaning on wooden block, doing Janu Sirsasana variation, studio full length isolated shot

Yoga can seem intimidating and finding the right class can be confusing. In this beginners class we will start from the ground up, keeping an eye on your alignment every step of the way.

You will discover how your breath can ease not only your mind, but help you deepen into your practice as well. Together we will find out how the poses can work for you personally. We will work on breath control and poses.

After taking this class you will begin to feel comfortable in most of the other classes we offer.

Amana Yoga Flow

IMG_0048

 

   Series of poses (asana) with constant movement using vinyasa (movement with breath) to link one asana to the next through a series of counter-poses. The movement is linked with the rhythms of the breath to take the practice beyond a physical experience. The sequence conditions the entire body by building strength and improving flexibility. The vinyasa (movement with breath) assists in building heat to help relax the muscles and create greater flexibility. Each pose is designed to align the spine in such a way that at the end of the practice the body will be in perfect alignment.

IMG_0050