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Gentle Flow – Nauwigewauk

A series of poses  with breath to link one pose  to the next through a series of counter-poses. The movement is linked with the rhythms of the breath to take the practice to a deeper expereince. The sequence conditions the entire body by building strength and improving flexibility. The movement with breath helps to  relax the muscles and create greater flexibility. Each pose is designed to align the spine in such a way that at the end of the practice the body will be in perfect alignment.