Indoor Cycling, often called “Spinning”, is a group exercise class done on stationary bikes. During the class, the instructor simulates a ride and together you will travel on flat roads, climb hills, jump,sprint and race! It is one of the best ways to improve cardiovascular fitness with very low-impact on the joints of the body. At Soulrider Cycling you can cycle all year round – regardlessof the weather outside! All levels of cyclists are welcome in any class, because you control your speed and your tension levels. Running shoes or cycling shoes with SPD or LOOK clips are required.