Sporty beautiful young beginning yoga student in white sportswear sitting in head to knee forward bend pose leaning on wooden block, doing Janu Sirsasana variation, studio full length isolated shot

Introduction To Yoga

January 13: Introduction to Yoga 2:00-4:00 PM at the Quispamsis Studio (80 Millennium Drive) Whether you are new to yoga or a...

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Introduction to Ayurveda

February 17: Introduction to Ayurveda 2:00-4:00 PM at the Quispamsis Studio (80 Millennium Drive) Ayurveda is the ancient Indian health science that...