Prenatal Yoga
5 Week Prenatal Classes with Jennifer Greenlaw
January 12th – February 9th, 2025
Sunday – 4 pm to 5 pm
Pre-register – $100 plus tax
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.