Sounds of Silence Meditation Instructor – Stephen Joyce
A Practical Guide for Meditation

When: TBD
Sat. 1:00pm-5:00pm 
Sunday 1:00pm-5:00pm

Where: 587 Rothesay Avenue, Saint John
To register:
Contact:Stephen Joyce
Phone: 506-847-5000
Email: [email protected]

…the mind is only rejuvenated in silence, when there is a complete absence of thought and mental agitation.”

David Frawley

Meditation benefits include:

• Better Concentration
• Greater Focus
• Improved Creativity
• Feeling more calm and centered

What to expect:

• Receive your personal mantra
• Create your own personal practice
• Learn how to be consistent in your practice
• Discover inner stillness
• Tap into your true nature
• Manifest your desires
•  Learn the basics of meditation and receive your mantra
•  Techniques to continue your practice

What is included:

• Introductory Session
  
• Personal Instruction with Mantra
• Meditation
• Light Yoga class
• Techniques to continue your practice
• Group Meditation