Candlelit Yin is done in our unheated room so dress comfortably, possibly in layers with a pair of cozy socks. You’ll settle in on your mat and be guided through long-held relaxing postures that are going to access deep into joints to increase strength and flexibility in both muscle and connective tissue. The warm glow of candlelight helps to focus the mind inward, releasing stress and resetting your energy. *There will not be open flames in the room due to class size so you can melt into your mat in the comfort of your pose without any worries.