Sporty beautiful young beginning yoga student in white sportswear sitting in head to knee forward bend pose leaning on wooden block, doing Janu Sirsasana variation, studio full length isolated shot

Introduction To Yoga

January 13: Introduction to Yoga 2:00-4:00 PM at the Quispamsis Studio (80 Millennium Drive) Whether you are new to yoga or a seasoned practitioner, this workshop will help you learn (or re-learn) basic yoga postures and the...
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Introduction to Ayurveda

February 17: Introduction to Ayurveda 2:00-4:00 PM at the Quispamsis Studio (80 Millennium Drive) Ayurveda is the ancient Indian health science that advocates that you have the right to wake up each morning feeling happy, healthy and...
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Learning To Fly – Yoga Arm Balancing Postures

March 24: Learning to Fly – Yoga Arm Balancing Postures 2:00-4:00 PM at the Quispamsis Studio (80 Millennium Drive) In this workshop you will learn the foundational structure of some popular arm balances and how to strengthen...
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Finding Balance – Ayurvedic Lifestyle Program

April 21: Finding Balance – Ayurvedic Lifestyle Program 2:00-4:00 PM at the Quispamsis Studio (80 Millennium Drive) The health industry can be very confusing and contradicting. With Ayurveda, you will learn why one diet works only for...