Learning To Fly – Yoga Arm Balancing Postures
March 24: Learning to Fly – Yoga Arm Balancing Postures 2:00-4:00 PM at the Quispamsis Studio (80 Millennium Drive) In this workshop you will learn the foundational structure of some popular arm balances and how to strengthen...
Two New Workshops with Rita Leger
Join Rita Leger for Two Workshops this spring. April 6 - Metta Meditation and May 12 - A Day Of Silence. More Details Here:
Finding Balance – Ayurvedic Lifestyle Program
April 21: Finding Balance – Ayurvedic Lifestyle Program 2:00-4:00 PM at the Quispamsis Studio (80 Millennium Drive) The health industry can be very confusing and contradicting. With Ayurveda, you will learn why one diet works only for...
Sounds Of Silence Meditation
Join Us Saturday & Sunday TBA For a Weekend Of Rejuvenation & Relaxation