Introducing Amanafit30 –  High Intensity Interval Training

Starting Jan 2nd in Saint John & Jan 7th In Quipamsis

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Kirsten Stanley will co-teach the 5pm Soulrider Cycling class at 5pm on Tuesday evenings with Brad Stanley and follow up with a 30 minute Amana Fit30 class at 6pm. This class is in the Saint John location.

Kirsten has been teaching fitness classes since 2006. Her classes have ranged from cycling to dance fitness to circuit style training. Now, she teaches Soulrider Cycling and AmanaFit. She recently moved back to her hometown of Rothesay after spending the last few years living in Edmonton, AB.

Jen Bachynsky will teach the Soulrider Cycling class at 12pm on Sundays and follow up with a 30 minute Amana Fit30 class at 1pm. This class is in the Quispamsis location.

Jen has been in the fitness industry since 2001 teaching indoor cycling and core training. She is CanFitPro FIS and CPR certified and a volunteer coach with the Fundy Extreme Triathlon Club (FETC.) Jen loves triathlons, downhill skiing and walks with the 2 dogs! She lives in Quispamsis with her husband and 3 boys.

Sign up now for a class on line for a chance to win a 1 month free pass starting in January. You have to sign up and attend the Amana Fit30 class to win the free 1 month membership.